There are no secrets to success. It is the result of preparation, hard work, and learning from failure [experience]. ~General Colin Powell~
I saw this quote about a year ago and have had it in the back of my mind as I pursued my goals over the last year. The only thing I might change is the word failure. I would rather use the word ‘experience’. Everything we do adds valuable experience to call on that we can use to better ourselves in the future.
Our choice is how we use it. If you truly view your experience as a failure and give up, nothing is gained. I like to analyze my experience to discover what I might do better the next time.
One thing I learned from experience is that to reach my full potential I needed to make my goals public. In the past, I set goals and then never told anyone. This made it easier on me when I gave up or failed miserably because no one ever knew and I was not accountable. When I began getting in shape and eventually when I started running, I decided to change this. When Idaho Power put together the health fair video they gave me the opportunity to go and speak at the health fairs. At the end, I told the employees that one of my success factors was to set goals and tell everyone who would listen what they were because your friends and family will hold you accountable.
At the last one I attended, I told the group about my goal to qualify for the Boston Marathon in October. I also asked every person in the room to call me or send me an email on October 5th to see how I did. In May, I was about 20 minutes off my goal pace and had no idea if it was even possible. When I wanted to give up during training and even during the race I thought back to this day.
Had I not met my goal I still would have considered it a great success. The whole experience taught me a lot that day that I can use to improve next time.
1) Get in the starting line well before the start so I am not stuck in traffic early in the race.
2) Do not risk injury by running in the weeds on the side of the road to get around people.
3) Double knot my shoes so I do not have to stop and re-tie them at mile 15 (no brainer).
4) Do not settle in to someone else’s pace in front of me.
5) On race day trust your plan and trust your pace without second-guessing it.
6) When you want to give up keep pushing and be happy knowing you gave it everything you had regardless of the time on the clock when you cross the finish line.
7) Never let anyone tell you something is not possible.
I would like to thank Christie for getting me thinking about this, which reminded me to put it in writing. As a side note, a number of people from that health fair asked me if I met my goal in the week following the race. Being accountable worked.
Selasa, 16 November 2010
Senin, 15 November 2010
Live Well, Laugh Often, Love Much
To laugh often and much;
To win the respect of intelligent people and the affection of children;
To earn the appreciation of honest critics and endure the betrayal of false friends;
To appreciate beauty, to find the best in others;
To leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition;
To know even one life has breathed easier because you have lived.
This is to have succeeded.
~Ralph Waldo Emerson
To win the respect of intelligent people and the affection of children;
To earn the appreciation of honest critics and endure the betrayal of false friends;
To appreciate beauty, to find the best in others;
To leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition;
To know even one life has breathed easier because you have lived.
This is to have succeeded.
~Ralph Waldo Emerson
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| November 6th, 2007 |
Rabu, 03 November 2010
Javelina Jundred with Sam
I had the opportunity to go down to Phoenix and run with my friend Sam while he was competing in the Javelina Jundred endurance race. I jumped in after the 3rd lap and ran with him for about 17 hours from 6pm to nearly 11am the next morning. It was a wonderful experience and I look forward to doing something this insane myself someday!! These are some of the pictures I took during the race that I was posting on Facebook for all of our friends back in Boise. I ended up running about 50 miles which was my longest run ever. Sam battled knee pain for over 80 miles and showed me what it takes to push yourself to the limit of physical endurance. I was proud to have been able to share this experience with him.
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| Start / Finish line |
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| A friendly snake along the way |
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| Sunshine Sam |
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| Just after the start of the race |
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| Enthusiastic Volunteers? |
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| Wonder Woman |
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| The Tin Man? (carried a cow bell over 15 miles) |
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| One Lap DOWN! |
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| Two Laps DOWN! |
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| Sunset just before the end of Lap 3 |
Kamis, 28 Oktober 2010
Boston Update
Got some good news today, Boston decided to officially let me join the party!! (provided the information I submitted is accurate!)
Senin, 18 Oktober 2010
Boston Marathon Registration
I can't believe I nearly spaced the registration this morning. I was at the gym talking myself into doing a tempo run and then remembered I need to get home and register! Anyway, after 12 attempts and giving up and home then deciding to finish at work I was able to get through.
The only drawback is it's six months away. Lots of time to think about it and train!
The only drawback is it's six months away. Lots of time to think about it and train!
Selasa, 12 Oktober 2010
Run The Long Way at Runner's World
Run The Long Way at Runner's World
Good article from Runner's World on the long run. I tried not to cheat any long runs, no matter how I felt. If I was having a bad day I tried to finish even if it meant slowing way down so I could push my endurance further and further. I did cut one short because I felt like continuing would make things worse. That was after my 10 year old body slammed me off the bed and onto the floor the night before and threw my hips off (I deserved it BTW).
Good article from Runner's World on the long run. I tried not to cheat any long runs, no matter how I felt. If I was having a bad day I tried to finish even if it meant slowing way down so I could push my endurance further and further. I did cut one short because I felt like continuing would make things worse. That was after my 10 year old body slammed me off the bed and onto the floor the night before and threw my hips off (I deserved it BTW).
Kamis, 07 Oktober 2010
Robie Creek 2010 "The Toughest Half Marathon in the Northwest"
The Idaho Statesman had a contest for a free entry into the Robie Creek Half Marathon this year and I was selected as one of the winners. It was a wonderful way to get me motivated and excited about running. I was already running a lot but had never entered a race. I ran the Dry Creek Half marathon 2 weeks before as a tune up and finished in 1:50. Then I ran Robie...in 1:50. I was very happy with my run and more happy that Michelle finished the race too. My brother Rich was with her helping keep her motivated.
I told Michelle after this year's race that I would run with her in the 2011 race and now the Boston Marathon is the following Monday. We might have to have a pre or post Race to Robie of our own!!
When I submitted the essay (on the last day with about 15 minutes to spare), I attached the following picture which may have helped my cause.....
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